Today I was literally in the gym three times. First I did a 30 minute steady state cardio session on the elliptical early in the morning. Then in the afternoon, I did a strength training session. Finally, I did the “Fit Club” being run by my local gym. Here are the results of my assessment…

In every person’s life, there comes a time when they must channel the inner strength of their own self and bring forth an overwhelming power to improve. That time is today. Early on… For what is the entirety of my life, I have struggled with my weight. It’s an ongoing battle of mind over matter,…