The fitness industry loves to sell the idea "Fit at 40".

The truth is, everyone can get fit at any age. Don't let your age slow you down, and don't fall for the idea that you need a special program to be fit at 40.

Do you, and do it well, and you'll achieve your goals.

[youtube=://www.youtube.com/watch?v=7ytNH5UaAeo&w=854&h=480]