Today I worked in with two people at the gym.

First was my deadlift. The platforms at my gym are combination deadlift platforms & squat racks. While I deadlifted the other person squatted.

Then I worked in with a younger lifter doing the leg press. I think my working in actually pushed him to work a little harder, to be entirely honest.

When I started working out a little over two years ago at Anytime Fitness in Ellington, I was always head down. It took a lot of courage to offer to work in with people I had never met before.

Transformation is more than just changing our bodies. It's about changing our minds, allowing us to interact with people in ways we never would have before.