A Hard Workout Day, First Photos
Today I was literally in the gym three times.
First I did a 30 minute steady state cardio session on the elliptical early in the morning. Then in the afternoon, I did a strength training session. Finally, I did the "Fit Club" being run by my local gym. Here are the results of my assessment today:
- Body Fat - 29.8% (Using Handheld Impedance Device)
- Waist Circumference - 47
- Hip Circumference - 51.5
- Push Ups in 1 Minute - 33
- Pull Ups in 1 Minute - 0
- Plank Hold - 2:15
- Rope Waves - 115
Needless to say, I am simply exhausted at this point, and I have to do it again in the morning for an hour cardio class.
Beginning today, I'm going to start posting photos on a regular basis of my progress as I move forward.
